Our classes at Glenmore Park Physiotherapy are small, our instructor is amazing and we will help to motivate, inspire and produce the change you have been looking for in your body. Whether it is weight loss, strengthening, tone or for bone and joint health, we will help you achieve your goals.
Last term as expected, we witnessed some amazing results and meet some wonderful people along the way. It’s time to build on those gains for our 3rd term of the year! If you haven't done Pilates, or you are returning from an extended break, take advantage of this great offer to get kick-start your health and lifestyle goals.
Build core strength
Pilates works on the principle that a strong core helps support the rest of the body, our instructor makes sure that each exercise engages the core tummy muscles that support the spine and keep you strong and healthy. This can also lead to a flatter, smoother stomach!
Help relieve aches and pains right throughout your body!
Regular exercise helps to build bone density which declines as we get older. Our Pilates classes have proved to alleviate tight muscles, stiff and aching joints and prevent back pain.
Be challenged mentally and physically without being sore
Pilates requires you to use your mind to access certain muscle groups and find connections – some that you may never have felt before! This helps you keep your mind and body working together.
Get lean, long muscle tone without using weights.
It is also designed to give length to your muscles, complimenting other exercise methods that may cause muscles to bulk up, such as running or cycling.
Great class, great bunch of people. The instructor made the class feel intimate and personal.
Whitecoat Reviews
We have Pilates classes that will help first timers, through to professional athletes. Check out our timetable, or Book your space now.
Instructor
Anne Ross
Term 3
July 17th
Term Break
Monday (60 minutes)
5pm (Core & Stretch)
6pm (Core & Stretch)
Wednesday (60 minutes)
6pm (Core & Stretch)
7pm (Core & Stretch)
Term 4
October 9th
Term Break
Standard 10 week term
$200 (10 classes) or $390 (20 classes)
Casual classes run between terms
$27 per class
Complimentary Introductory sessions can be run in these times
Our style of Pilates, known as “Clinical Pilates”, is modified for each individual based on your assessment results. It is therefore an appropriate and safe way to strengthen your “core” and stabilise your spine, from low back to neck.
Our exercises reflect the latest research based approaches used by Australian physiotherapists, who are at the forefront of using science to prove why Pilates has been used successfully around the world for decades.
By the way, your “core” muscles are those found in your deep abdominal area, back, pelvis and pelvic floor. Our Pilates will help you become more aware of these incredibly important muscles.