Healthy Blog

Prevention аnd Trеаtmеnt оf Achilles Tendonitis - Cаlf and Hееl Pain in Runners аnd Athlеtеѕ

Monday, January 22, 2018

Aсhillеѕ tеndоnitiѕ саn bе a соmmоn and fruѕtrаting саuѕе оf аnklе аnd hееl раin in runnеrѕ and other аthlеtеѕ. Read more

Common Cricket Bowling Injuries

Monday, January 08, 2018

Aссоrding tо rеѕеаrсh conducted bу Jоhn Orсhаrd intо сriсkеt injury, 9% of сriсkеtеrѕ аrе injured аt аnу роint in timе. Bowlers аrе аt inсrеаѕеd risk оf injurу аѕ wеll, with 15% of them fаlling ѕuѕсерtiblе tо injurу аt any givеn time. Sоmе cricket injuriеѕ саn аbbrеviаtе саrееrѕ оf good сriсkеtеrѕ likе Iаn Biѕhор-whо had persistent bасk injuries. Clearly, knowing how to рrеvеnt injuriеѕ during a сriсkеt mаtсh can ѕаvе уоur саrееr. Cricket iѕ a multi-dimеnѕiоnаl sport where рlауеrѕ еngаgе in a widе range оf асtivitiеѕ (bаtting, bоwling and fiеlding). Read more

12 Things to Add to 2018 For a Healthier, Happier Year

Thursday, January 04, 2018

Every new year, we don’t forget to add the resolution of cutting back on unhealthy choices, or even hitting the gym to achieve our long-desired health goals. However, most of us fail to do any of that. But why? It’s because of the extremely tough goals that are impossible to start with. However, there is an easy way to live a healthier, happier year. The best part: it won’t even cost you a dime in the most cases. Read more

How to Fix a Running Blister Fast

Monday, June 26, 2017

Blisters are a real nuisance to runners and are caused by friction between your skin and your socks or shoes.  Other common causes are poorly-fitting shoes and foot problems like bunions, heel spurs and hammer toes. Read more

10 Ways to Wake Up Happier Every Morning

Wednesday, March 29, 2017

If you have a 9 to 5 job, and if you are not a morning person, waking up could turn out to be real struggle, involving force feeding or even downing a cup or two of coffee to make it the outside of the door. However, getting to the office isn’t just the only struggle; the rest of your day could also end up on a bad note then.  Read more

How Acupuncture Can help Ease The Symptoms Of Asthma

Tuesday, March 21, 2017

Asthma is one of those health issues that are surging in UK since 1990s similar to hear in Australia. The figures related to asthma are highly appalling. In UK alone, there are 5.4 million people who are being treated for asthma, including 4.3 million adults and 1.1 million children. In 2014 alone, 1216 people died from asthma, at an average of 3 people per day. Read more

Top 8 Summer Holiday Health Regime Tips

Monday, March 13, 2017

The summer holidays are around the corner and it’s like the perfect time to work on your health regime. But getting a better health would require you to have a predetermined knowledge about the type of diet and nutrition that would work best for you body. A fitness enthusiast or not, these dietary changes would do wonders for your mind, body and skin. Read more

How Anyone Can Benefit From Sports Massage therapy

Friday, March 10, 2017

In this time and age, individuals are investing hours behind their office desks, sitting on the uncomfortable office seat, and snapping onto the keyboard keys, quirkily. People who like to do everything sitting in front of their desk, tend to have the what’s commonly known as the “Sitting Disease”. Office work requires mental ability, and sitting at your work area for long timeframes could incur a significant damage to your body. Read more

MASSAGE THERAPY: THE KEY TO SLEEPING BETTER

Thursday, March 02, 2017

There is nothing better than a good night’s sleep after a tiring day at work. To rejuvenate your body and to make it ready for the next day, it’s essential that you get optimal, quality sleep. Not just that, a good night’s sleep is pertinent for the healthy functioning of your body organs and cognitive ability.  Read more

12 Things to Add to 2017 For a Healthier, Happier Year

Monday, February 27, 2017

Every new year, we don’t forget to add the resolution of cutting back on unhealthy choices, or even hitting the gym to achieve our long-desired health goals. However, most of us fail to do any of that. But why? It’s because of the extremely tough goals that are impossible to start with. However, there is an easy way to live a healthier, happier year. The best part: it won’t even cost you a dime in the most cases. Read more