Keeping Your Skin Moisturised After Swimming

Monday, January 18, 2016

When you swim in sea-water, chlorinated swimming pools or open water you put your skin in contact with stuff that can cause irritation and dryness. Dry or irritated skin can't do a good job of keeping bacteria from getting into your blood stream and the itching can drive you mad! Read more

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Swimming Hair Care - Treating Chlorine or Sea Salt Damage

Monday, January 18, 2016

The chlorine used in swimming pools damages hair, making it feel dry and brittle, if you don't take steps to remove it thoroughly after each swim. And if you're an open water/ocean swimmer you need to take equal care to prevent the salt from ruining your hair condition. Read more

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Cold Water Training - Tips for Open Water & Triathlon Swimming

Thursday, January 14, 2016

Cold water swimming is unpleasant and uses up energy at a fast rate, so you need to guard against hypothermia. These expert tips will help you stay at a healthy temperature in the icy water. Read more

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Running Training Principles

Monday, January 11, 2016

Your body adapts to the stresses of training slowly and over a period of time. Physiological adaptations can't be rushed, although you can design your training to optimize the process. Read more

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How to Fix a Blister Fast

Thursday, January 7, 2016

Blisters are a real nuisance to runners and are caused by friction between your skin and your socks or shoes. Other common causes are poorly-fitting shoes and foot problems like bunions, heel spurs and hammer toes. Read more

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Brachialgia - What is it?

Monday, January 4, 2016

Brachialgia is the medical term to describe a certain type of arm pain caused by a compressed or pinched nerve in the neck. Read more

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Colles' Fracture - Diagnosis and Prognosis for a Broken Wrist

Monday, January 4, 2016

Falling down onto an outstretched hand is a common injury and often causes a broken wrist which doctors call a Colles' fracture. The injury may be a simple fracture or a severe break with the bones pushed out of position. Physiotherapists assess and plan the re-habilitation of a broken wrist, hand and forearm. Read more

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Facet Joint Degeneration & Physiotherapy - Reducing the Need for NSAID Medication

Monday, January 4, 2016

Facet Joint Degeneration is a type of osteoarthritis that occurs in the spine. The facet joints are located on each side of the spinal column, between the discs and the vertebra. Read more

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Whiplash Treatment - Recovering Strength & Mobility through Physiotherapy

Monday, January 4, 2016

After a whiplash injury has happened the injured person needs to be immobilised as soon as possible to prevent further damage. Read more

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Thoracic Outlet Syndrome - Physiotherapy Exercises for a Full Recovery

Monday, December 28, 2015

Thoracic outlet syndrome (TOS) is usually the result of a severe blow to the neck from a road, sporting or other accident. The trauma causes compression of the nerves or blood vessels in the area between the base of the neck and the armpit - the thoracic outlet. Read more

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