What is a Bakers Cyst and How toTreat it?
Monday, December 28, 2015
The cartilage and tendons around your knee joint are lubricated with synovial fluid. Synovial fluid reduces friction between the bones and other moving parts of the knee cap. Read more
READ MORESacro-ilitis Treatments - Medication & Physiotherapy
Monday, December 21, 2015
Sacro-ilitis is an inflammation of the sacro-iliac joints - that is the joints that connect your lower spine to the pelvis. When they're irritated and swollen, these lower back joints cause a sharp pain in your lower back and buttocks. The pain may also extend down your leg/s and it's made worse by standing for a long time or climbing stairs. Read more
READ MOREAnterior Cruciate Ligament Rupture - Physiotherapy for Sports Injuries
Thursday, December 17, 2015
An anterior cruciate ligament rupture (ACL) happens when the AC Ligament inside your knee tears - partly or completely. It's a common sports injury for athletes who do demanding sports that force you to run and stop sharply, to kick a ball hard or to jump up and swivel your body round quickly. This includes sports like football, rugby, basketball, running and cycling amongst others. Read more
READ MOREVitamins and Minerals - What Are They?
Thursday, December 17, 2015
Most people now realize that a wide variety of vitamins and minerals like iron, potassium and copper are essential for a healthy body - but what are they exactly? Vitamins are chemical compounds and minerals are chemical elements that are present in natural, unprocessed foods. Read more
READ MOREWhat Intensity Should I Train At?
Thursday, December 17, 2015
I coach my guys to Six Levels of Intensity and here's a quick run-through to help you plan your training and get your fitness up to full potential. Read more
READ MOREWhat to Do When You Pull a Muscle
Thursday, December 17, 2015
A pulled muscle or muscle strain happens when a muscle is stretched too far and it tears. Read more
READ MOREImproving your Speed Up Hills - Key Strategies
Monday, December 14, 2015
The key to improving your speed up hills is to prepare a solid foundation with off-bike strength training. This is the base you must build to give the sheer force needed to go up against the incredible power of gravity. Read more
READ MOREPros and Cons of Different Types of Road Bike Frame
Monday, December 14, 2015
Road bikes should be strong, lightweight and long-lasting and you need to choose a type that suits your riding style, present ability level and your future goals! Read more
READ MORECleaning Your Bike | What Your Probably Not Doing
Thursday, December 10, 2015
Just wiping your bike down is not sufficient to clean off all of the salts and if you sweat a lot you should do a thorough wash and inspection after every ride. It only takes about 15-minutes and will keep your machine at peak performance and avoid unnecessary damage. Read more
READ MOREWhy Stretching is Important for Everyone!
Thursday, December 10, 2015
Our bodies are designed for hard work and lots of movement and now that we no longer hunt or farm to provide our food, or even walk everywhere and do all the housework manually - everybody's level of fitness is reducing. Read more
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