Is Cardio More Important Than Strength in Soccer?

Is Cardio More Important Than Strength in Soccer?

Thursday, March 26, 2020

While cardio is obviously important to be a killer soccer player, it's important not to overlook how much strength training will up your game. We're going over different types of soccer strength training exercises, how to train for soccer throughout the year, and some example exercises for both strength and cardio in soccer. Read more

READ MORE
How Does Speech Therapy Work for Adults? - Physio Inq

How Does Speech Therapy Work for Adults? - Physio Inq

Thursday, March 19, 2020

When we think of lisps and speech impediments, we often only think of children. Yet, there are many reasons why adults could benefit from speech therapy. We're talking about what speech therapy is, why an adult might need speech therapy, and how speech therapy for adults works. Read more

READ MORE
How to Predict a Hamstring Injury in AFL

How to Predict a Hamstring Injury in AFL

Tuesday, March 17, 2020

We're talking about hamstring contusions versus strains, the risk factors associated with a hamstring injury in the AFL, how to treat a hamstring injury, and some hamstring exercises to ask your physio about. Read more

READ MORE
How Can Occupational Therapy Be Used to Treat Dementia?

How Can Occupational Therapy Be Used to Treat Dementia?

Friday, March 13, 2020

We're sharing Occupational Therapy interventions that can be used to treat dementia. Unfortunately, there is no cure for dementia, BUT Occupational Therapy has proven to be a huge help in managing the symptoms. Read more

READ MORE
2 Things You Must Know About Corticosteroid Injections

2 Things You Must Know About Corticosteroid Injections

Wednesday, March 11, 2020

The two things you should definitely know about corticosteroid injections are their benefits and their side effects. Here, we're going over both of these topics and more. Read more

READ MORE
What Role Does Physiotherapy Play in the Management of Cerebral Palsy?

What Role Does Physiotherapy Play in the Management of Cerebral Palsy?

Monday, March 9, 2020

Although you may not associate cerebral palsy with physiotherapy, a physio can offer a lot of relief to people suffering from symptoms of cerebral palsy. Read more

READ MORE
What exactly is being

What exactly is being "jet-lagged" and can we overcome it?

Thursday, March 5, 2020

Aussies experience a lot of jet lag. In order to visit most other countries, you're looking at some pretty intense jet lag after as much as two whole days of air travel. But what does it actually mean to be jet-lagged? Are there ways to overcome it? Read more

READ MORE
10 Best Practices for Workplace Wellbeing

10 Best Practices for Workplace Wellbeing

Thursday, February 20, 2020

Workplace wellbeing is a hot topic in HR and it's an ever-evolving term that encompasses a lot of variables. Here, we're going over what workplace wellbeing means, how you can promote workplace wellbeing in your office, and how Physio Inq can help. Read more

READ MORE
10 Ways To Decrease Pelvic Pain In Pregnancy

10 Ways To Decrease Pelvic Pain In Pregnancy

Thursday, February 13, 2020

Pregnancy can be the most beautiful and amazing time in a woman's life. Unfortunately, it can also be some of the hardest and most painful months a woman can endure. Here, we're going over what causes pelvic pain during pregnancy and some pelvic pain pregnancy tips to try when it becomes too much to bear. Read more

READ MORE
Back To School Tips For Mum And Dad

Back To School Tips For Mum And Dad

Tuesday, February 11, 2020

Back to school is a stressful time for both kids and parents, but it doesn't have to be! Here are 10 TIPS for mum and dad to remember as they prepare for back to school. Read more

READ MORE